2/1/18 – How are you feeling today? I am feeling great.
As I get ready to start another 28 day shred. I think back as to what I have accomplished this far. My journey started back on May 1st, 2017. With the help of other and learning a new way to fuel my body, I lost 40 pounds in just under 4 months. Now at my goal weight of 190 and able to maintain it for last 2 months, (even thru the holidays) I am ready to focus on my next goal. A toned body I have always wanted. Surprisingly the weight loss was easier then I imagined it could be. Learning the habits of optimal health along the way, is how I have maintained my weight. Bring me to stage two. In last 14 days I have attended 4 spin classes and two cardio interval trainings. My energy level has been great, and ready to concur the next 28days. Who is with me? Let’s do this together. Plank Challenge start now!